“Health at Every Size” (HAES) by Linda Bacon, PhD is not a diet book. It’s the philosophy that showcases how well-being and healthy habits are more vital than any number on a scale. HAES’ basic tenets are to:
- Accept your size. Grow to love and appreciate your body. It’s the only one you’ve got. Self-acceptance empowers you to make positive life changes.
- Trust yourself. Your body intuitively knows how to keep itself healthy. The problem is that society has taught you to ignore your body’s natural internal regulation systems. Relearn to trust your body’s natural signals of hunger, fullness, and appetite.
- Adopt healthy lifestyle habits. Find purpose and meaning in your life. Often you’re eating to fulfill some social, emotional, or spiritual needs, instead of for hunger.
- Embrace size diversity. Humans didn’t evolve to be one size fits all. We come in a variety of sizes and shapes. Recognize your unique attractiveness.
This book is a must read for anyone who’s ever wished to be thinner. One of this novel’s strengths is how it’s split into two parts. The first half of the book deals with research showing why the traditional diet fails and how society has warped body image and ideals, and research on how the HAES method has been more successful than traditional dieting. The second half of the novel deals with the specifics of the HAES method, and gives you resources to change your life.
Many aspects of this novel are empowering. The research provided a solid argument against dieting, especially focusing on calorie restriction, by showing that dieting doesn’t produce lasting results, the false notion that if you’re overweight you lack control, and demonstrated how the food, pharmaceutical, and dieting industry have manipulated peoples’ senses of hunger and satiety for profit.
Despite all that, I had trouble believing Bacon’s argument that “fat does not cause any of our leading chronic diseases, except for some cancers, sleep apnea and osteoarthritis.” While there are overweight and obese people who are healthy, many are not. Bacon doesn’t discuss the ways that obesity can lead to disability. She spends all her time focusing on body acceptance—which is a concept I completely support—and seemingly being a fat activist. I don’t understand why encouraging people to fight obesity, in order to prevent disability, and fighting discrimination about overweight people has to be mutually exclusive.
It’s important to love yourself and your body, to listen to your signals of hunger, to eat fulfilling and healthy foods—limiting processed foods, to have meaning in your life, to realize that much of society’s war on obesity is sponsored by companies that profit from peoples’ fear of fat, to take measurements like the BMI scale with a grain of salt, and to not discriminate against overweight people. I’m just struggling to convince myself that there should be utter fat acceptance. (If you’re not familiar with the FA movement, check out the National Association to Advance Fat Acceptance’s website.)
This book’s notion that your weight shouldn’t keep you from enjoying your life is why I recommend you give it a try.
(Photo courtesy of myself.)