I’m normally not one to share bits and pieces from motivational books. So much so, that a friend and I have a running joke: if something she wants to post makes me roll my eyes and say, “That’s gag worthy,” then she knows it’s sufficiently inspirational. We call it the “gag check.”
But I was flipping through a magazine the other day and came across an excerpt from Agapi Stassinopoulos’ new book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life. If I’d only read the blurb on the back cover, I wouldn’t have given a second thought to this book. It begins with, “This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy,” continues on, “And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you,” and ends, “Use it as a tool to unlock your goodness, and wake up to the joy of you!”
It all sounds a bit melodramatic for my taste. And then, I read the excerpt in the magazine article. This comes from the Weightwatchers magazine (March/April 2017) I discovered laying in the middle of the dining room table at my mother’s house:
- “You have 37.2 trillion cells in your body (compare that to the 400 billion stars in the galaxy!).
- “The cells that make up your body are dying and being replaced all the time.
- “By the time you’ve read this sentence, roughly 25 million cells will have died, but you’ll make 300 billion more as your day unfolds.
“Take a moment in reverence of the miracle of life you are.
“We have nothing to do with making this miracle happen; it’s working in spite of use, our inexhaustible life force. yet we take all this for granted. We worry that our breasts are too small, our butt too big, or our nose too long. If you ever feel insecure, insignificant, or inadequate, remember that there are more cells in your body than stars in the galaxy.”
The excerpt continues on in the article, but I found this part particularly interesting. I’d never thought about the human body that way. I’ve had my share of medical issues, and I’ve known others who’ve had theirs, and often I’m frustrated by how the human body can be both amazing–after all, human beings beat out all other similar lifeforms to survive to the modern age–and damaged. It can sometimes feel like our bodies are constantly failing us, and I occasionally wonder how human beings survived at all.
Then, I read this article, and it is incredible how complex our bodies are. We are dying and renewing every second of every day for all the years we’re alive.We’re not perfect, but we have a lot going for us. One of the biggest things is that we are capable of change. As a species, we might not like change because it’s challenging; it’s so much easier to keep the status quo, but we are able to alter our lives.
As Rob Reiner said, “Everybody talks about wanting to change things and help and fix, but ultimately all you can do is fix yourself. And that’s a lot. Because if you can fix yourself, it has a ripple effect.”
I think this can apply to writing as well, because writing can influence how people see the world. Not only your writing, but what you read. In my writing, I attempt to include deeper, more complex topics beneath the commercial plot, and most of my favorite books do the same. In terms of Stassinopoulos’ novel, just the excerpt made me think about my body differently. What I’ve been able to accomplish, while having medical complications, is amazing. My body is still going strong, despite what I’ve been through. My closest friends are the same way.
Take the time to appreciate your body and all the incredible things it does.
(Photo courtesy of Tom Hall.)