Writing is challenging. It’s time consuming and frustrating. It’s also amazing. The feeling of accomplishment you get when you’re finally satisfied with your work can seem miraculous. That feeling can safeguard you against all the ups and downs that are inevitably tied to the writing process.
If you enjoy writing as much as I hope you do, then it can make you happy, whether you’re published or not. However, in order to truly experience happiness and satisfaction from your writing, your work must have some significance to you.
I recently read an article titled How To Be Happy: 5 Secrets Backed By Research. This article isn’t writing specific, but I found it informative and intriguing. Plus, it’s filled with links to other science-based articles, books, lectures, etc. that back the information Eric, the author of the blog, states.
The articles delves into five ways to be happy. I’ll briefly include them here, but check out the article for more detailed information.
Five ways to be happy:
- Pursuing pleasure in life is not enough to be happy. Your life needs meaning. It’s only when you combine pleasure and meaning that you find happiness.
- Write down what you do in a day. It’s easy to lose track of time. You hop on the computer for a quick Facebook check and end up spending an hour scrolling through your feed. Did that hour make you happy? Fulfilled? Evaluate how you spent your time by looking at how it made you feel. You’ll discover which activities generate happiness and which ones don’t. Increase the time spent on activities that make you happy.
- Happiness is more than just doing things that make us feel good. We must enjoy the process of doing those things. When we enjoy what we’re doing we create a “flow.” In other words, we’re able to focus on the present, and though we may end up working very hard, the work doesn’t feel painful.
- Answer this question: If no one could see what you were doing, and therefore couldn’t judge you, what would you do? By answering this question, you’ll discover which activities you truly enjoy doing and which activities matter most to you, instead of which ones are more impressive or acceptable by your peers.
- Similar to saying versus doing, or showing versus telling, it’s one thing to know what makes us happy; it’s another thing to do what really matters to us. Therefore, we must make a habit out of doing what makes us happy.
Here are some habits to help increase happiness:
- Physical exercise. It improves both physical and mental wellbeing.
- Hang out with friends. Those intimate relationships make all the difference.
- Be grateful. Show gratitude to others and yourself.
- Meditate. This helps you to focus. No more monkey mind.
One of the most important realizations about being happy is to know that you’re human, and by being human you won’t experience happiness all the time. Without the dark times in our lives, we can’t recognize happiness, gratitude, compassion, love, and all the other wonderful emotions we, as humans, come to understand and appreciate.
What do you think? What makes you happy?